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Football is definitely a sport that requires a combination of skills and athletic ability. This is why it’s so important to develop a football conditioning program that would help you improve in every aspect of the game. These aspects include: strength, cardiovascular, and cardiorespiratory training. All of these areas need to be improved upon and directed towards skill improvement that mimics what takes place on the football field. Football players often require endurance, strength, flexibility, coordination, and explosive speed and acceleration.

The purpose of this article is not to give you a blueprint of an exact conditioning program but instead to give you what you need to know to design one for yourself. This is because one program will not necessarily work for everyone. Schedules sometimes need to be adjusted and programs need to be flexible when necessary.

A good preseason football conditioning program should begin 8-10 weeks before the season and should take place six days a week. The seven day should be used for resting and recovery. If you train too hard and do not rest your muscles you will almost certainly receive an injury. During the course of your work out stretching is one of the most important things you can do to avoid injury. This will also help you promote muscle growth and flexibility if done over a period of time.

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