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The sweep and the reverse sweep are two batting shots which are not commonly used, especially the reverse sweep which is rarely used. However both shots can be used in certain batting situations and are an effective way to score runs and keep the score board ticking over.

There is a high element of risk with the sweep shot, so good judgement and excellent timing is essential. Avoid playing the sweep and reverse sweep early on in your innings especially to straight deliveries, as it is not a good idea to play it until you have your eye in and know how the pitch is playing and what the bowler is doing. As for example, if the ball stayed low it would be quite easy to misjudge and get out LBW or bowled which you definitely want to avoid, so be patient and play yourself in first.

The sweep and reverse sweep are both cross batted shots and should ideally be played to slow deliveries which are of a good length and not too full. To play the orthodox sweep shot, first wait for the ball to be released before making any movement – DON’T PREMEDITATE THE SHOT!

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It may look like they’re not doing much on the field, but catchers have an important role in softball. Along with the pitcher, the catcher is one of the main operators of the defensive aspect of the game.

So if you want to be a softball catcher, congratulations, first of all, for wanting to take on this very challenging position. That said, let me share with you some of the essential qualities that you need to imbibe in order to become a good softball catcher.

Here they are:

Have Good Leadership Skills. Being behind the home plate gives you a complete view of the field. With this view, you can see whether someone will attempt to steal the base, where the ball is going, and what you’re probably doing wrong in your defense if your team’s experiencing a slump.

Because of this, you need to be able to gather your team together in coming up with an overall strategy in playing the game. That includes directing the pitcher in what type of pitch to throw at a particular situation, alert the pitcher that a baserunner looks like she’s going to steal the base, among other things.



basic in playing softball

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One of best softball pitching secrets and techniques is the ability to put together the three pitching keys of the game which are: Preparation, Relaxation, Confidence, Muscle Control, and Style. There are five very simple keys point to effective softball pitching in both practice and tournaments.

The first softball pitching key is PREPARATION – To become a master pitcher, you will have to prepare a lot. And by preparing we mean constant practicing which includes dynamic warm-ups, 75-150 ball pitches a day, hitting locations, running rotations, game mechanics mastery (rules, guidelines, pitching techniques and styles etc.), and long tosses.

Remember to practice with the normal pitching style first before going on to the more complicated softball pitching styles and techniques. Dynamic warm-ups are a must before any training or game.

The second softball pitching key is RELAXATION – It is vital to relax both the mind and body before doing any pitch. Relaxation helps control blood flow and body movements meaning that if one is relaxed and not in a stressed or tensed state, he or she is more likely to deliver very hard-to-hit pitches.

A tip in getting into a relaxed state amidst competitions is to hum or sing a song (music therapy for sports) or perhaps just simple breathing exercises before making the pitch will work. The important thing is to find what calms you down.



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